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Ayurvedic Technic Weight-symptoms-causes-diagnosis-treatment-and-prevention
Ayurveda techniques for Weight loss from experts β
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If you have also tried everything but your extra fat wont reduce even an inch, then you have landed at the right article. By using the powerful, effective and ancient weight loss techniques, you would be easily able to get the perfect solution for your desired results by the end of this article. Due to a lack of active work, we have gained a lot of extra weight and fat in our bodies. Let us know about it all in detail below.
What Ayurveda says ?
Ayurveda says that it is high Kapha dosha that causes excess accumulation of fats in the human body. But the right combination of foods together would help a person. If you are really serious about your health, then here is a diet chart which you can follow to reduce your fat and achieve your ideal health easily within 2-3 months.Β
- Every morning, drink water that is kept overnight in a copper jug. Or if it is not available you can also have a glass of warm water and have them before brushing your teeth as it is very important for the morning saliva to go inside your stomach for beneficial digestive purposes and facial glow.
- After you have freshened up, you must do yoga for weight loss.
- Some of them are suryanamaskar, cardio on an empty stomach, markatasna, pavan must asana, boat pose, deep breathing exercises like anulom β vilom, and agnisaar is also a must for at least 20 minutes. It increases your basal metabolic helping in the fat cut.
- Half an hour after the yoga, have a healthy juice drink like amla juice or ashwagandha leaf drink ( not ashwagandha root juice as it helps in weight gain instead ). Have them on alternate days as gaps are also a must.
- After a bit of break, have your breakfast. It must contain low complex carbohydrates but high protein-rich foods. Your breakfast should contain healthy ingredients but not too heavy like sprouts, moong daal dosa, daliya, oats, sattu drink, eggs, and chickpeas.
- Β Consume two to three glasses of warm water 1 hour after breakfast for metabolism increase.
- You can have curry like carrot or capsicum, beetroot, cabbage, cauliflower, palak and chapati as a lunch. Donβt have both rice and chapati or poha. have either one for fat loss.
- Avoid fruits like jackfruits, lentils or potatoes during lunch. Skip milk products during lunch.
- Β Again an hour after lunch, have warm water 2-3 glasses.
- You can have nuts, almonds, walnuts, dry fruits, apple , guava , makhana, and Ayurveda herbal tea at home.
- Prefer soups or moong dal for dinner and have your dinner at the most earliest time.
- You can have a walk before sleeping.
- Have a proper sleep as it actually helps you in weight loss.
How to reduce belly fat ?
There are many people who donβt have fat issues in their bodies except in the stomach. These 11 tips are a must that they should add to their daily lifestyle.
1. Drink 3-4 litres of water every day
2. Donβt drink water along with your meals
3. Have raw vegetables
4. Have nuts, peanuts, and almonds every day
5. Have low-fat milk
6. Stay away from white things that are sugar and salt
7. Use cooking sprays
8. Avoid junk street foods
9. Have a proper sleep pattern of 7-8 hours
10. Cut down your daily carbohydrate intake and shift to complex carbohydrates
11. Increase your protein intake for muscles and decreases your food cravings
12. Have a proper workout and meditation.
Here is a simple helpful and effective homemade drink you must know.
Take half a cup of coriander leaves and blend them with a little bit of normal water in a mixer. Pour them and add lemon juice as it is highly rich in vitamin c and helps in better bowels and digestions. Add ΒΌ tbsp of cinnamon. And add warm water at the end. Stir it and have them as a morning or evening drink. Also, make sure you do not eat anything till one hour since you have this drink as it needs to work. Also, overdose can lead to side effects.
Food cravingsβ
Biggest Mistake due to which you are not able to lose your fat ?
Do you also always want to eat anything specific like chocolate, pastries, sweets or anything else. These food cravings are the reason you are not able to lose your fat. Following are the effective methods to help you –
1. Drink water first when you have food cravings.
2. Increase protein-rich foods
3. Avoid getting too hungry by eating fibre rich foods like whole-wheat bread, oats
4. Get enough sleep says studies
5. Live a stress-free lifeΒ
6. Be mentally strong
Worst weight loss tips you must avoidβ
1. Switching to sugar-free
2. It all depends on exercise only3. Spot reduction can be done
4. Having a gluten-free diet
5. All calories are the same
Over hyped weight loss tipsβ
1. Only having green tea is 100% effective
2. Purchasing fat burning supplements
Best weight loss advice
1. Eating a healthy and balanced diet (always have salad)
2. Have the alternatives of sugar and salt to control insulin by rock salt and honey.
3. Eat fruits daily
4. Have a purse of healthy snacks when you go outside
5. Eat mindfully
6. Chew eat bite 32 times
Types of dietβ
this is a short term diet plan where one loses weight in just a week. But this diet can be punished because one eats too less and when left again become as before This approach is totally wrong and leads to weakness and other major issues and is non β recommendable.Β
this diet is too much restrictive. Either eat only proteins and avoid other carbohydrates and nutrition intake. You cannot eat milk products and only meat which can lead to many infections and diseases in a human body and is not suitable for a major population of people. Such diet also leads to constipation and body does not function properly.
this meal plan provides you to eat 8 hours a day and remain fast for another 16 hours. This is the best diet as it does not forget the process of the elimination phase and the building phase. This diet reduces insulin and increases growth hormone.
Someone losing weight through genuine weight loss products must understand their purpose and realities. Here are some of them
- Slimming oils β the companies donβt leave any stone untouched by peopleβs desperation to lose weight. They promise visible results in a short span of time. But they include harsh preservatives, artificial perfumes, and paraffin and are too must costly. They are totally a waste of money because even if 2-3 herbs are there in the oil and others are all harmful ingredients, it is of no use. One of the examples is VLCC Shape slimming oil.
- Weight loss pills β the weight loss pills of garcinia camogie may somehow help you in weight loss but not all of them. You must choose such pills wisely for the rich effects without any side harm. Himalaya virkshamla tablet is one of them which has no additive harmful elements and is a fine choice.Β
- Ayurveda slimming juice β different companies have their different way m of making slimming juices. Almost all the Ayurveda juices are fine to use but some of them may have preservatives sodium benzoate in a bit. So, you must read the ingredients before purchasing any of them.
- Green tea β the only difference between green tea and regular tea is they are less roasted and have a bit more antioxidants in them. But you need not to spend a high amount of money in purchasing a special green tea packet as a regular one also give you almost a same level of fat loss.
- Fat burners β fat burners are not at all worth your money. It is simply because most of them are caffeine-based and green tea. They also have harmful additives that are not at all good for health. So it better is to have regular tea.
