English
Hindi
Best way to detox liver, Foods, Supplements and Drink
Did you even ever think that what is the best way to detox liver?
This article would let you know all you need to know regarding liver and how to keep them healthy forever as per the Ayurveda scriptures without much effort
Why is liver health care important ?
Table of Contents
Consider a towel that is used daily for cleaning the home furniture. There will come a time when it is completely overloaded with dirt and after some point, it would also need a complete cleanse or else it would be of no use and completely become a waste.
In a similar way, our liver is also detoxifying organs in the body that converts toxins into waste material which then gets eliminated through different channels. If liver function is compromised, all the toxins get accumulated which then becomes a reason for various acute and chronic health problems.
How to know that your liver function is compromised ?
Even though the liver is quite resilient, if one’s liver gets overburdened it starts losing its efficiency.
A lot of other factors are also a cause of it –
✔️ Pigmentation
✔️ Air and water pollution
✔️ Bringe drinking and smoking
✔️Pesticides in food
✔️ Over medications
✔️ Eating too many preservatives and packaged foods
✔️ Sugary refined foods
✔️ Non-vegetarian foods
✔️ Anger, anxiety and stress
✔️ Poor sleep cycle
How to cleanse the liver ?
Have fresh sugar juice on an empty stomach in the early morning. This needs to be continued for 15 days for perfect results. Fresh sugarcane is a boon to strengthening the liver. No wonder it is recommended by doctors during jaundice, the antioxidants in the sugarcane juice protect the liver against infection and maintain the bilirubin levels in control. It gets even better with added ginger and lemon juice. You can have it one hour before your breakfast or in the evening two to three hours after lunch. Avoid post-sunset. At such an economical price, it’s not only tasty but also easily available all the time.
2.
Rajasurf is the second most option you can go for. This is a classical formulation prepared using bringraj haritaki Thai pool cancer and others. It is well known for the treatment of hair and skin issues As its direct action is on the liver. Studies and researches prove bringraj to be more potent in preventing liver damage than milk thistle seeds which are among the most popular liver detox supplements and at a cheaper price. 4tbsp of bringraj with 4tbsp of water once a day and 30 minutes after breakfast or lunch. Any reputed brand can be purchased and are easily available online. Complete one dose of the bottle is enough to cleanse your liver completely and bring them back to effective work. It has no side effects and is easy to digest
All these three remedies are powerful in their own aspect and one can choose any one of them at their convenience. Fresh homemade foods are recommended. Ingredients like turmeric, fenugreek seeds, ginger and jaggery are also great for the liver.
Fruits like grapes, pears, lemon, coconut and amla are also highly beneficial. Then High fibre foods like whole grains, leafy vegetables, nuts and seeds also help in cleansing the liver. Beetroots and carrots in any form are rejuvenating for the liver.
Practice yoga and exercise every day to stay calm and happy. Avoid foods that play havoc with the liver and start using cast iron utensils.
Keeping such small things in mind would you furthermost in living a healthy life.
Stay tuned to the site for more informative articles.
