English
Hindi
Extreme Hair fall: How to stop hair fall naturally
You arenβt alone
This is the biggest problem among all the teenagers and adults in today’s era.This is an article written Keeping in mind for a well-structured hair care routine to stop hair fall and hair thinning.
If you have also tried numerous product remedies but nothing seems to work, this is because when it comes to issues like hair fall you just do not need a remedy and a holistic plan to tap the problem from its root.
Β
Let’s cure this solution permanently. This is not just tried by a few but is backed by research and it is explicitly mentioned in our ancient texts.
Β
The first thing you should eat after you wake up and freshen up is curry leaves. They are a rich source of beta carotene amino acids and antioxidants which strengthen the follicles making them. They are one of the most effective food to stop hair fall and regain it.
Β
All you need to do is to chew 3-5 curry leaves and chew them so well in your mouth until it becomes a complete paste. But if you chew it just 2-3 times and gulp it, it won’t be that effective. Use fresh curry leaves. You can plant curry leaves trees also on your terrace or balcony or buy them from the local market.
Β
Keep the water in a copper jug and drink them very first in the morning. With the ability to curb weight loss copper charged water is also essential for the treatment of hair fall.
It is explicitly mentioned in the ancient texts and also in modern science that when copper-charged water is supplied to the body acts as a catalyst for releasing the iron extracted out of the red blood cells helping in hair growth. It also improves the digestive issue which is again a major reason for the cure of hair fall.
If you are drinking tea/coffee just after waking up, just stop it as you are doing nothing but aggravating your hair problems.
After having the curry leaves, make sure you donβt have anything else for the next 30 minutes.
Use buttermilk(chaas) in the meanwhile for the nourishment of your hair. Buttermilk makes your hair roots stronger by replenishing them with protein and other simple nutrients. Simply take some unsalted chaas and simply massage and rub it on your scalp. Make sure to massage it from the roots and keep it for at least 20 minutes then wash it off with running cold water ( not hot or lukewarm water ).
Choose your shampoo very carefully which does not have chemical preservatives in them.
β‘οΈ Wearing hanky under the helmet
β‘οΈ Eating non-spicy foods
β‘οΈ Balyalam ( nail rubbing)
β‘οΈ Protect hair from UV rays by wearing caps
β‘οΈ Avoid toxic cosmetics
β‘οΈ Pressing acupressure points
β‘οΈ Stay stress-free
β‘οΈ Having a bit of desi cow ghee everyday
β‘οΈ No dryers use
β‘οΈ No alcohol/smoking
After taking care of your hair during the day, donβt forget the night.
Have the dose of amla kerasayan made from amla. You can have it with honey. Donβt eat anything after having this. This is your bed meal.
A few other things suggested are β
β‘οΈ Apply hair toner on hair daily and avoid hair serums
β‘οΈ Do 10-15 minutes of head massage every day for hair growth with a vitamin e capsule
β‘οΈ Apply the mixture of coconut oil and castor oil every weekend night and shampoo the next day
β‘οΈ Shampoo your hair with amla reetha 2 times and then with herbal shampoo for the next 2 times
β‘οΈ Give your hair a home spa every month
β‘οΈApply an onion-hair mask every middle of the week
This is a 100% natural ayurvedic hair care routine. This is just a matter of a few days and your hair fall will stop eventually and permanently.
