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Overeating disorder, Treatment and Symptoms
Do you often overeat?
Most of us realize that we do overeat but can’t get over it. We know that we cant stay fit with such an unfit routine, but what to do?
Overeating disorder leads to bloating, laziness, digestive issues and regret. Due to overeating, foods fails to absorb properly leading to Lethargy, belly fat, skin problems, hair fall, diabetes, heart problem and many other. But not anymore. Here are the five quick and amazing ways to stop your overeating habit. Stay connected.
Ayurveda suggests that we eat one Angele of food in one serving which means the food that fits in your two pumps is your personalised
portion size. But today there is first surrounded as the most people feel that eating less food will make them weak. Even modern science and studies say that for any organism if the calorie intake is reduced by 30%, it lives longer by 30%.
So, understand the fact that eating less is much better than overeating.
βοΈ Comprise your diet of all six tastes.
A meal plan is perfectly balanced and satisfying only when it offers all the six days to your tongue namely sweet, salty, sour, pungent, bitter and astringent. This is the basis of a traditional thali system where all the six tastes are served on one plate in the right quantities.
βοΈ Eat little jaggery after the meal as you won’t feel lethargic and will feel satiated.
βοΈ Keep add-ones.
Include curd in your breakfast, buttermilk after lunch and milk after dinner as it helps a lot in curbing the habit of overeating. When you know that something other is coming after the meal, you would eat a bit less. Funny but true. Must try.
βοΈ Eat real foods like whole grains, nuts, vegetables, fruits, seeds or grass-fed animals and stop for the chocolate and pizza.
βοΈ Take only one serving every time you eat. This will control your eating habit.
βοΈ Eat slowly by chewing. Every time you go to a party, chew as much as possible at least for 15 minutes as your brain will get the signal to stop eating, you have already eaten much.
βοΈ Take small bites and eat hot and fresh foods.
βοΈ Avoid distractions like mobile phones or television while eating. Consider it as your date with food.
βοΈ Wait for the signal. It takes time for your brain to send the signals to satiate you to your body. So when doubt arises about whether should you take the next chapati, just stop and say no.
