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PCOD and PCOS – Difference, Causes, Treatments Options
The only cure to pcod / pcos problems
Table of Contents
This polycystic ovary syndrome enlarges female ovaries resulting in small cysts at the outer edges. This is caused by many factors like toxin environments, foods and others.
Pcod affects all ages women from 12 years and above. If not treated, can lead to certain complications in a female body. Pcod can cause irregular periods, over bleeding, facial hair, hair fall and thin scalp and weight gain too. Pcod has also led to infertility in w
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omen which is no less than a curse.
The first case of pcod was discovered in 1993 but today there are more than 10 million women under this trap. This was rare in 1940 but rampant in 2022. Experts say that this cannot be completely cured but making a few adaptations can help women in all ways.
Even though modern science says that this cannot be cured of the root as this is a serious disorder, this article assures that it can be completely cured in a few simple steps and changes in your lifestyle .
You will get a perfect roadmap to how to get rid of this chronic from its very root cause. Stay connected below
If a female is dependent totally on medicine like Diane, metamorphic, Aldactone and other contraceptives or anti-androgen drugs that are very basically recommended by doctors, she is totally wasting her time and money. Such medications only pacify the symptoms for a while and donβt tap the root cause. They have many side effects too. If you are really serious about treating your pcod/ PCOS issues, just throw them away right now without delay.
Do questions arise that what to do then ?
Ayurveda has clearly explained about what to eat and get the right hormonal balance in your body.
Ayurveda has also recommended to completely stopping packaged foods and switching to fresh homemade foods. This is not that difficult and if you cannot do such a little thing for yourself, you better donβt expect anything positive.
The healthy plate method can help in all ways where you fill half your plate with fresh and raw vegetables, 1/4th plate with protein-rich foods and the remaining with complex carbohydrates. Also, add 1 tbsp. Of desi cow ghee in your dal or you can have it with an empty stomach also.
Seasonal fruits must be part of your daily diet.
If you cant spare a minimum of 20 minutes a day in your exercise then you are not serious about curing your pcod. It is a must that you begin with strength training as it will make your ovaries strong. Do not miss training your core muscles as it completely helps in the treatment of pcod. Hold for butterfly pose and rapid exhalation.
The body of a woman reacts very quickly to hormonal disturbances. Irregular bedtimes, phone calls, and television before going to sleep can make the condition of your hormones worse If they are already a bit off. Peaceful sleep is also crucial for the absorption of minerals which is a very important part of maintaining proper hormonal balance in everyoneβs body.
Make sure to sleep at the same time everyday and wake up at the same time too. The best healthiest time to sleep is between 9 pm β 6 am as per experts.
These all habit adaptation helps a female to cut down the extra fat from their body, especially from the lower belly area which is very important as the ovaries are right below them. So it will release the much-needed overload on them allowing them to function better.
If you are a woman suffering from pcod/PCOS you should strictly make sure to the point to avoid plastic containers, bottles etc as much as possible. If you take your lunch along, make sure it is packed in a stainless steel container and not at all in plastic. This point arises because when plastic comes in contact with food, it leaches chemicals like Xeno explosions into it which are similar to the hormone explosion produced by the human body and it completely messes up the hormonal balance. So better invest in glass containers or stainless steel containers. It will also greatly help you if you stop using nonstick or aluminium cooking utensils and switch to something like clay, brass or iron pots.
This is the most influential point for a woman suffering from
pcod/pcos. Believe it or not but a womenβs body has a very strong connection with the moon. The 28 days cycle of the moon and the 28 days menstrual cycle of the women is not nearly a coincidence. The hormonal changes of a women’s body are largely governed by the moon . As a woman, you can balance your hormones just by sitting g in the moonlight. This is not a superstition, in ancient times there were
many hopes which were charged under the moonlight so that they can effectively bring about the right balance in the body. This point is highly recommended by every single expert to the pcod/PCOS sufferers. The more moonlight you absorb, the better your hormones will function.
One can also keep a glass of water in the moonlight and drink it the next morning to grab the benefits of moonlight. So, from now onwards ditch the blue light of your phone and switch to moonlight for your healthy body.
The sudden results after adapting to these habits will just amaze you. It is well said that disease can only take hold in the body of a woman when her rhythms are out of sync of the moon. The takeaway is this.
Stop depending on the medicines to treat your pcod. The way you start living your life decides your health status. Ditch the processed foods and switch to a balanced diet. If you religiously start following these practices depending on how complicated your situation is at the moment, you will be successfully able to root out pcod / PCOS from your system within three to six months on average. Donβt live with this curse forever and take charge and get this out of your body. It’s all your choice of you.
