Vegetarian vs Non Vegetarian
Before knowing that vegetarians are more healthy than non-vegetarians, you must understand the fact that everything within a preferable limit is the best way to live an awesome healthy life.
Being a Non – vegetarian is a choice. Also meat, fish, and eggs are important for one as they provide vitamins, amino acids, muscle building and other many advantages and also it maintains the food chain of nature. But when a certain limit exceeds this, can lead to many consequences like high blood pressure, cancer disease, heart disease and others.
But would it be right to say that leaving non – vegetarian is a great choice?
Is it better for one to stay vegetarian?
One must know that being vegetarian can lead to many vitamins, calcium and other deficiencies in the human body. So firstly lets me know about all the pros and cons of this –
▶ Proper Protein nourishment is provided to the body.
▶ Chicken and meats are the best sources to provide iron which is again important for blood flow.
▶ Non-veg like fish have omega-3 that sharpens one’s brain and is good for a healthy heart
▶ Our bones and teeth get far much strong as calcium is provided more in non-veg than that in veg foods.
▶ They rebuild our body tissues and rejuvenate skin providing glowing skin and healthier and shiny hair.
▶ Higher risk of cancer and kidney disease
▶ Heart ailments
▶ High blood pressure and hypertension
▶ Muscles become too much contrasted resulting in a wounded supply of blood flow
▶Tuberculosis and dermatitis
▶ Joint inflammation-related disease
▶ Cognitive decline
▶ Digestion issues
▶ Increased level of cholesterol
Now the question arises whether being vegetarian is better than that of non – vegetarian.
This is the toughest competition among all whether to eat vegetarian or non – vegetarian
Studies and research shows that in the 19th century,
the majority of the people were vegetarian only but the situation has completely taken a turn today where 71% of the Indians are non – vegetarian.
According to modern science, eggs, muttons, chicken, fish, pork and other non – vegetarian foods are very important as they are highly rich in proteins, niacin, selenium and vitamin b12. But it is proved by American research that any protein derived from animal products leads to cancer.
The proper viewpoint of modern science keeps on changing. But white meats are safe and positively rich in proteins.
Ayurveda says that our mood depends on what we eat. Ayurveda states that there can be three types of foods – satvik ( mode of goodness), Krajcik ( mode of passion), and tamarisk ( mode of ignorance ).
Ayurveda has discovered that when an animal comes to know that this is the end of his time, he feels a certain kind of painful vibration in themselves, the same vibration some or other way comes in their meat which when eaten leads to certain mood swings like anger, lethargy, depression and ignorance.
Ayurveda has also stated the benefits of eating meat but in the following cases –
if one wants to be mentally also strong along with being physically strong, one should prefer vegetarianism only. And if they think that fitness goals cant be achieved by being vegetarian then amen ra, Scott Jurek, and Venus Williams are some of the best examples of athletes who have achieved their goals by being vegetarian.
One who wants to achieve their fitness goals through vegetarianism may need to focus more on their diet and deficiencies can also be met if a proper diet plan is prepared.
Cow milk is 100℅ suggestable as it is also recommended by Ayurveda.
In case you cannot completely leave non – vegetarian, try keeping them at the least and avoid packet milk products and focus more on vegetarian foods. At the last, the choice is all yours.