𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐒𝐭𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲

Sleep seven to eight hours

[{"selector":"#anim-d40c63a9-8c0b-4d81-85b5-532728c94ca5","keyframes":[{"offset":0,"transform":"translate3d(0, -575.39022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -161.799729864%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -55.007305032000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.656508898000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.976087432%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

Eat nourishing food

[{"selector":"#anim-0cdb2a8e-2450-45ac-a386-7ccea84260b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744af666-02d1-4217-ab8f-a45a19556986","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercise Regularly

[{"selector":"#anim-928e8f9c-c050-464a-82e0-740cf73bdceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61629315-6a4c-4251-b1c8-25e060dfc8ba","keyframes":{"transform":["translate3d(0px, -906.96313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eat a Healthy Diet

[{"selector":"#anim-4729ceeb-bbf0-4ff0-a3cc-6e94b3b27802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a07579-41f2-4dbb-be0e-34c0ead7b622","keyframes":{"transform":["translate3d(90.02320%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Drink water

[{"selector":"#anim-26ef0aca-8f31-4925-94f0-727b2a2a8e03","keyframes":{"transform":["translate3d(-109.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfee545-3320-4742-91d9-fd82f64e2c00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7bb0c5-542a-4fa2-a616-efec5b0920a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]